Category Archives: Self-help

Ego: a knight in shining armor…

I’m a writer and director. That means I’ve learned how to entertain an audience and pack a punch. That’s why when I blog I often frame things up. So as to make a regular insight/life lesson more interesting I use humor and (humorous) sexual metaphors to make it entertaining. I get the point across in an entertaining way, basically. The sex and humor are add ons though: they have nothing to do with my life. It just makes it funnier to process my thoughts that way.

I just spent one and half hours listening to my coach yelling at me, telling me off and lecturing me on my poor communication skills. Apparently trying to make things entertaining, giving people a way out, softening a blow, cracking jokes, etc. isn’t a good idea when being vulnerable in real life.

Let me give you an example.

I meet Richard Branson. We chat. We get to know each other over a couple of weeks. I have a business idea I’d love to chat to him about, but I don’t want to make him think I’m only friends with him for the sake of business. So I tell him I’d love to have a chat about a business idea, but I say it in a round about sort of way and also make it clear that whether or not he wants to have a look at my business, it’s OK. In fact, if it would be of any inconvenience to him, then maybe he should’t look at it at all.

Apparently this isn’t clear communication. Instead of being vulnerable and speaking from my heart, sharing that I have this precious idea I’d love to speak to him about, I’ve muddled up the communication and sent a signal to him that he should opt not to speak to me about it. Because my ego couldn’t stand being rejected by Richard Branson.

Also, just as apparently, I do this everywhere in my life, though I’m fairly certain I’d say just that to Richard Branson.

I always say you have to step out of your comfort zone and “break” your ego. Because your ego is trying to shield your heart by acting knight in shining armor, but in actual fact what you want in your life are things that are a reflection of your heart. Your ego’s way of protecting you is only harming you.

Why do I have to be so clever about these things? Because now I have to stick by my own word and go break my ego, instead of punching my coach. Sigh. Double sigh.

So this is your favorite ego maniac. Over and out.

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Image Source: https://za.pinterest.com/pin/507780926727237174/ 

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Filed under Inspiration, Inspirational, life lessons, Motivation, Musings, Personal Development, Self-help, Thoughts, Uncategorized

Fulfilling your needs…

The first step to fulfilling someone’s needs is figuring out what they are. I’m fairly sure most us are pretty keen to do so when we meet someone we like. Why? Becuse we’ve got at least 5,000 hormones telling us that the person in front of us is the answer to our happiness. Getting his/her jeans off is just part of it…

The hilarious thing is, we don’t have 5,000 hormones activated when it comes to fulfilling our own needs. We want to be happy and when we hit on something that makes us happy, we tend to do it again. However, in this maze called life we often get lost and confused and end up utterly miserable from time to time. The things we don’t love tend to have as much hold on us as the things we love; the things which make us happy.

Last week, I went on a happiness mission. I’ve been miserable for three years about the situation I’ve found myself stuck in with my life; the visa-career-adopt kids situation (a long story for a rainy day). As I am Miss Solutions and used to finding a road out, this feeling of being stuck did not suit me. In fact, it did a number on my head, becasue I was stuck feeling stuck and on the brink of a breakdown from exhaustion from the situation with the kids. While I still couldn’t find an immediate road out, I decided this year to take charge of what I can take charge of and enjoy the now as much as possible.

As the story goes I really kicked some butt in the beginning of the year, but when I had visa setback no. 303 all the nightmares, fears, feeling like living life in limbo, etc. came back. I was still doing better than the past two years, but I had ups and downs and after visa setback no. 304 a few weeks ago the demons inside my head were doing a dance.

This week I decided that whenever my thoughts go down the wrong path, I need to stop and do something which takes me away from any slippery slope I’m going down (see this blog). I need my strength, or I’ll never get to the point where I can sign those adoption papers. Happiness is part of that strength. Frankly, I also just need to be happy because I’m a human being who deserves it, like everyone else.

Secondly, I realized that while I can’t overhaul my entire life, because I am stuck in a visa-career-adoption situation, I can still do what I love. Maybe it won’t be my fulltime career, maybe it won’t pay me, but I can do it. No more excuses that I don’t have the funds to do it, I don’t have the time to do it, or I have to travel so much it’s not worth trying to do something because I soon have to leave anyway. No more excuses.

I am currently busy doing an inventory of what I feel I need to be happy, from mental stimulation (intellectual challenges), to spending time in nature. Then I’m finding ways of fulfilling those needs. Every single one of them.

In the past I tried turning every need into a business, or some gigantic thing or another. Like in my teens when I had hell because I couldn’t decide whether to become a doctor or a filmmaker. In between those two I also contemplated at least ten other careers. Today I was making my housemate soup and brewing some herbs as she’s sick. I like looking after people, I enjoy herbal medicine and health in general. That doesn’t mean I have to be a doctor to fulfill this particular need, or interest of mine.

I always used to feel torn between the many things I love in life and, as a result, miserable. I wanted to be a doctor, a filmmaker and an entrepreneur. One without the other seemed unfulfilling, but maybe it doesn’t have to be. Maybe it’s, in fact, quite possible to fulfill our every need…just not in the way we always expect to.

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Image Source: https://za.pinterest.com/pin/507780926725265016/ 

Happiness is…road trips with my best friend!

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Filed under adventures in life, Personal Development, Self-help, Thoughts, Uncategorized

Maybe that night we make love till morning…

Sometimes we feel small and insignificant. Much like a tiny girl, walking up a massive mountain. We aren’t quite sure of where we are, or where we will end up. We have an idea of where we want to go – to the top – but the path is winding and we can’t always see the top – there is fog, trees and sometimes fires blocking the sight.

There are nights, when we are curled up by the fire watching a starry sky, and we feel calm and serene, and the path we are walking feels like the loveliest thing ever. Our muscles are tired after a day’s worth of climbing, in fact we are feeling tired through and through, but a good tired – we lived. We lived to the full and we are still buzzing, still filled with life and life force. We are almost giddy with excitement of all the wonders we have seen and are yet to see. Our eyes are still glazed with the beauty of butterflies catching the morning breeze underneath their wings, or the glorious sight of rainbows and waterfalls. Maybe a sudden thunderstorm filled us with power, with lust and then a gentle drizzle calmed our spirits shortly after, only to be followed by sunshine that made us laugh.

We may be sharing our camp fire with some exhilarating stranger we have met whose faces tell tales of faraway countries and adventures more fearful, more wild than we could ever imagine…or maybe adventures so sweet and lustful we can only dream of….and maybe, maybe one day achieve. Or maybe we are sharing the fire with gorgeous loved ones who are accompanying us on our journey and feel as familiar as our favorite spice.

Maybe the night is filled with laughter and excited whispers and tender words. Maybe children are playing and grown-ups smiling. And maybe, long after the kids have gone to bed, everyone is sharing tales that make our heart sing. Maybe we have found a boy whose eyes are sparkling in the moonlight and seemingly reflecting not just the moon, but our own soul, making us feel understood. Maybe for that moment it all makes sense – the search, the climb, the path that we are now on. Maybe that night we make love till  the morning.

At other times we are utterly lost – it’s raining, our knees are aching, we can’t see the top of the mountain – we are walking upwards, but we have no idea if we will ever reach the top, or at least find enough treasure to buy a fire that is always burning, a bottle that is always full, a bed that is always protected and love that is always tender. We are fearful, tired and soaked to our bones. We seek the light in our soul, the inner warmth, the love we know is hidden there, but the fear is overwhelming and the panic seemingly real as the night closes in on us and we shiver.

We  think about friends we have lost, lovers that crossed our path. We think about the chances we never took and those we should never have taken. We think about our own death and wonder where we will be then? Will we have reached the top? Or will we still be fearful and lonely?

We try to fight it, to be strong, but we only get angrier and angrier with ourselves when we do – because we are meant to be strong, right? We are meant to conquer the rain and walk with joy in our heart. We are meant to have learnt enough to find our way by the stars. We aren’t supposed to be lost, or lonely, or tired, or hungry. We are supposed to know better, be better.

Then, we give up. We remember what being truly tiny meant – what it was like being a child. When the world felt large and scary and we jumped up into our parents, or siblings laps and cried, or were just held tight. We were stil told that we were beautiful, that we were loved. No one gave up on us because we slipped and fell. They just hugged us better. We remember that it was OK then. OK to be lost and frightened and sooner, or later we found our way – whether by ourselves, or with the help of others. We felt tiny back then too. We felt scared back then too. But we weren’t angry with ourselves. We just were. We just allowed ourselves to be and somehow, somewhere, we always found the love we needed to find, the light to lit up the deepest night.

Then we take a moment to rest. We sink down, our back towards a cold fir-tree. The cold, suddenly intense against our back, awakens us. We look around. We see a tiny hare, followed by another tiny hare, looking out at us from underneath the bushes. We slowly reach out our hand. We are in desolate parts where man rarely walks and the hares have not yet learnt to fear us. We slowly look at them, as they are looking at us. In their eyes we see our own fear and trepidation reflected. We see curiosity and hope. We see warmth and love.

One of the hares slowly, slowly moves over, seeing whether to trust us. And then, with a final jump it is by our hand, sniffing it. Its nose feels warm against our cold skin. It keeps sniffing around, then suddenly jumps up, into our lap, and looks at us with big eyes. The other hare now follows, carefully, but bravely, seeing the success of its fellow friend. And then, you have them both in your lap, sharing their warmth, their lives with you.

Everywhere the rain is drizzling, turning the wood into a hazy, almost surreal place. The raindrops glisten in the final hour of dusk and the sun is making one last effort to shine through, turning everything golden. You feel a little warmth from it against your skin and the hares’ body heat radiating through your clothes, into your stiff, frozen bones. For a moment you are sharing your life with two other creatures, like yourself, trying to stay warm, find food, love and happiness. You are helping each other, understanding one another. Suddenly life has conquered and you once again feel calm – inside a new dawn has awoken.

You feel fresh. Every part of you has been shaken – you have been lost and you are still lost, but inside you have found the light. You know that as night comes rolling in you will eat some food that strengthen your body and find peace in your dreams. You will then awaken with the sun and move towards new horizons. Maybe with some furry friends by your side.

It is impossible to know if we will ever reach the top of any mountain. Life is an adventure and as such, we know that there will be struggle, there will be loss, but what will always save us is our own life force, our own love of that which surrounds us, that which we do and those whom we love, including ourselves.

We will continue to get lost and we will continue to get found. Storms will shake us and events move us. We will lose what we have found and move on to find love in unexpected places.

The best we can do is find our own heart, our own peace. We can never know what storm is coming next, or how far we will get the next day. We can only continue to move with a purpose in our heart, which gives meaning to our journey. We can continue to build love in our heart, which will strengthen us and keep us calm in the eye of the storm. We can surround ourselves by love, by doing what we love and taking time to build friendships with those we love, or those we think we will come to love. We can give of what we have, as well as our gifts, our talents, and share our lives with others.

We can love and with love always comes a treasure.

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Filed under Fairytale, Fear, Freedom, Friendship, Goals, Heart, Inspiration, Joy, Life, Love, Magic, Motivation, People, Personal Development, Psychology, Self, Self-help, Spirituality, Stories, Story, Thoughts, Uncategorized, Writing

This doesn’t need a sexy headline…

Jules Cheret, Moulin Rouge, 1890 Art Nouveau p...

Spectacle magnifique...

So here’s a real confession and maybe I shouldn’t blog about this because it feels way too personal and real and painful and embarassing…but the truth is that I swore to share how I feel, so that others could stop being afraid of how they feel and dare to be themselves. So here’s me, being myself. And maybe I’ve said it all before in different ways, but sometimes things hit you straight in the face and…feels more real, more tangible than before…and much, much more silly…

You know when you feel small and insignificant and silly and stupid? Like when the guy you thought was Mr Right starts flirting with the girl to your left? Mhm. And you want to cry. You feel trampled upon, angry, sad, furious…but if you are anything like me, you choose a pair of heels that are one inch higher, a skirt that is one inch shorter, you nail the business deal, you walk with swagger and you make sure you outdo yourself in just about everything. Suddenly you are confidence itself: your voice is louder, your jokes funnier and you look better than you did age 16. You seek attention and you get it. You lap it up like a cat laps up cream. You are licking your wounds, trying to stop them from bleeding and the praise from others sort of cover the worst of it. Works as some sort of band-aid, but the wound is still there. So you make your shell a bit tougher to protect it. And through it all you may gain some more confidence, because your skills grow. You become more comfortable being you, because you are determined to kick ass – to create something for yourself. You may even move beyond that to realize that you are fine no matter what – so if the world falls on your head and you amount to nothing in this life, you will survive and you will laugh. You are happy. You let go of everything and suddenly, as if by magic, you make great friends, business blossoms and it all seems to come together effortlessly, but your heart, when it comes to love, is closed. You date people who either aren’t interested, or aren’t interesting to you, or have their hearts as closed as yours. You have blossomed into the person you always wanted to be, but your heart…your heart is crying for your attention. As soon as it senses love, feelings for someone, you tell it to shut up and you get ready to fight; to prove something… The area around the heart has grown tough and hard, rather than warm and open. When you date you try to prove your worth instead of your love. Your love you do not wish to show to anyone, because what if? What if they won’t like you? What if your love is like this sticky nasty thing that they just feel suffocated by? What if you can’t be loved? What if you are just like doomed not to be loved? Maybe you can be sexy and gorgeous and hot and great to everyone, but the ones you love? Maybe you totally lose confidence when it comes to love? Like you were fine up until that moment. You really felt you lived a magical, wonderful life, as the happiest most confident cat in the block no matter what and then…one look and you lose it all. Or one feeling, should I say. One intense, true feeling and you are reduced to a heap on the floor. An unsexy doormat. A shivering piece of jelly. And of course you picked a guy who wasn’t interested in supporting you, loving you till you recover and walk with swagger. He wanted the confident cocky little thing he met on the first date. And to cover up the jelly like doormat feeling inside you put on the whole charade, the whole show all over again…and the show would be REAL and true to you, if it wasn’t for the fact that it was fueled by fear…because it really is you and you really do love it all, it’s just your intentions behind it aren’t free…clean, fueled by love, what have you. You aren’t doing it with an open heart. You use little tricks to impress instead of sharing your joy, your heart. And what if those people you date only want that A-list something instead of your heart? That vulnerable soft thing inside that really aches? What if they knew all your fears and paranoias and your bad moments and your bad breath and the fact that you aren’t always the hottest, smartest, funniest person on the planet? What then? Would they still love you? Or did you maybe attract the ones that only wanted what you showed off as that was what they were looking for and not that soft spot inside that actually is very warm and loving and caring and extremely…gooey? Like lovey dovey romantic silly? Maybe that Agent Provocateur thing was just a cover and the real you is more like a crazy burlesque show at the Moulin Rouge, with an added twist of magic? Maybe you aren’t a sharp business woman, but rather a dreamy artist who loves business? Maybe you are just you and that you is aching to come out? And maybe instead of wanting a nicer dress, a higher paying job, a fitter body and a new sex trick, you’d want to open the doors to your heart and just dare to be? As you are…loving…open…soft…

Truth is: I am what I am and no matter what skills I acquire  and how good I get at something, I will always be me. Either you love me as much when I’m lying in bed and shaking from fever as you do when I stand on stage in a mini-skirt, cracking jokes, or you don’t love me at all.

My heart is gonna get to run free from now on. I’ve treated it bad enough through the years. From now on it will be allowed to love as much as it pleases. It will be allowed to sing for joy for no reason. To shiver from sorrow and break when it gets hammered upon. It will be fine, because as long as I allow it to love, it will always heal. It will always feel good by the end of the day when there is love flowing freely, even when it’s aching.

Hearts were made to love. To make love. To give love. To love endlessly and forever. It really is that simple and frightening…and liberating and healing and joyous and wonderful…and loving… Here’s to our hearts!!!

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Filed under Courage, Fear, Freedom, Heart, Inspiration, Joy, Life, Love, Motivation, Personal Development, Psychology, Self, Self-confidence, Self-help, Uncategorized

Beautiful you…

I love flowers

Dare to stick your neck out...into the flower field...

Knock, knock, who’s in there? Will you come out? Will you show me the beautiful you? Will you share your love and laughter with the world today? Hiding in the shadows doesn’t bring much light to your eyes. Walking in the sunshine makes your skin sparkle and your eyes twinkle with delight.

I don’t know about you, but I’ve been a master at hiding. Since age nine, or so, I remember walking in roundabout ways to avoid people I thought would rather not see me. I remember locking myself into my room to avoid my step family. I remember looking down when a cute guy passed my path in fear of rejection. I remember feeling like a burden; an unwanted piece of something, that was better off hiding so as not to disturb others.

To this day I sometimes still retract; hide in a corner. Frightened that my company is unwanted; a burden on someone else. I don’t dare to open up and show the beauty that is me. I don’t dare to give.

If you aren’t sharing the light that is truly you. If you aren’t showing off your talents, your smile, your gorgeous, gorgeous laughter, you are doing the world, not to mention yourself, a disfavor.

The world is not here to judge you – the world is here to love you.  The world is not here to put you down – the world is here to enjoy you. The world is not here to punch you in the face – the world is here to fall in love with you. You see though, the tricky thing is for the world to enjoy you, they have to see you. For the world to receive your gifts, you have to give them. For the world to laugh at your jokes, you have to tell them. For the world to hear your stories, you have to share them. For the world to fall in love with you, you have to fall in love with the world.

And if you want for someone else to open, you have to love them open. Like a flower opens to the sun, humans open to love. That doesn’t mean there can’t be boundaries and discipline and telling someone right from wrong, that too is love, but without love all is empty. Without love we all close up. And so, you also have to love yourself open, so that you can see the beautiful you. So that the world gets a chance to enjoy you and you get a chance to enjoy the world.

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Filed under Courage, Creating, Creation, Fear, Freedom, Friends, Friendship, Gifts, Inspiration, Joy, Life, Love, Motivation, People, Personal Development, Psychology, Self, Self-confidence, Self-help, socializing, Society, Thoughts, Uncategorized

Who am I…

A painter doesn’t become a painter because s/he paints one painting. A painter becomes a painter because s/he paints, or thinks in terms of painitng every day of his/her life. I’m a filmmaker because I think of life as stories and see photo angles every day of my life. I’m an entrepreneur because I think about business every day of my life. Even when I don’t work on my business, I think about it. I look for inspiration and tricks everywhere. My brain and heart never sleep. And I do act upon my thoughts. If not, I’d merely be a thinker.

We don’t make a choice once. We make it day in and day out every single day of our lives. We don’t have an epiphany once and that’s it. We have an epiphany that we then have to incorporate into our lives, every single day…or the epiphany was just a passing thought.

You are what you think about everyday. What you act upon every day. What you choose every day.

A painter in Stockholm…

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Giggles and laughter…

I was jumping on our rebounder yesterday, watching the lights of LA glistening in the distance, stars sparkling and the moon casting its light over the city….I couldn’t help but giggle….it’s such a joyeous thing to do!

It’s those moments of childish joy and beauty I treasure maybe more than almost anything else (apart from cuddles and loved ones)…when you feel free, uninhibited, dancing with life…when you do not let fears or desires control you, or try to control yourself, but rather throw yourself into the moment with an open heart.

If you only live once…or even twice…or three times…you might as well laugh whilst at it!!!!

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Filed under Creating, Creation, Fear, Freedom, Inspiration, Joy, Liberty, Life, Motivation, Self-confidence, Self-help, Spirituality, Thoughts