Tag Archives: self

Out of the shadows and into the light…

What makes you squirm uncomfortably? Often somewhere in our squirming moments we tend to find ourselves.

Personally I have this issue with helplessness and receiving care; usually because I confuse the two.

If people care for me I think they believe I need their care because I have some flaw, something I can’t handle myself, and they pity me and want to help. It’s a most humiliating feeling.

As a kid I thought the only reason most people cared for me was because I’d lost my mom. I was bullied and my step-mom wasn’t particularly nice to me so when people were nice I assumed it was pity, because so many people weren’t nice to me, meaning I must have some fault. Otherwise, why was I constantly rejected?

I even had this idea my mom hadn’t loved me – she refused hugging me the last time I saw her, then she died without leaving behind any letters left saying she loved me. It was not a good 24 hours of my life. And afterwards there was a huge hole inside of me and I didn’t know how to fill it. Being cared for by someone hurt when you could lose them, so my six year old self thought.

What’s more, my dad always encouraged me to better myself, so on another plane, I had this idea love was related to achievement. The only times I felt love was real was when people said “I love you, but…” Because then I could keep the idea of being flawed. If they seemed to just randomly love me, without pitying me (i.e. they actually seemed to care), I thought them stupid, or blind…take your pick.

Together with some early on rejections on the love front (try having your emotions and rejection trumpeted to a whole school when you’re fifteen – I blushed for a week straight), I’m not very good with emotions. I simply don’t want to confess to having them (not even to myself), because I think they cause trouble.

This has manifested in different ways in my life. First I became shy as I figured it was better being rejected for who I was not, than showing my real me. Then I wanted to change that and ended up always trying to prove my own strength. My can-do attitude. My willingness to perfect myself. My fiercely independent spirit. I feel safe when I’m independent. I feel in charge.

As my principal in drama school would have said, I’ve gone from using one cover (shy) to using another (independent). Being the seeker I am (and being as miserable as I was) I’ve always worked on myself though. I wanted to find happiness and happiness has a lot to do with self-love, loving people and letting them love you back. So I’ve worked on it. And recently what made me realize there’s a way to go is the “being cared for” thing.

When people try to care for me beyond my comfort level three things might happen: I feel suffocated (I can’t accept the care), I feel embarrassed (clearly they think I need help), or I think they’re being ridiculous (i.e. still thinking people blind to the real me). In some cases, I might also question if they’re doing it just to later embarrass me by telling me it wasn’t real (it really was very traumatic being fifteen, OK). If I actually want to receive the care I feel completely helpless because I don’t know how to. This leads to me wanting to be alone so I can feel powerful again and I can turn mean in the process of pushing people away.

Due to this I have had a tendency to fall for aloof men – men I connect with intellectually and/or physically. I don’t have to open up emotionally, because they’re like clams (or well, you know, a little bit clammy at least). They’re never completely into me, which means I don’t truly have to ever lose them. They won’t look after me, so I won’t feel stupid.

When I dated caring men in the past, it was always men I didn’t really have a connection with, so they never got close and I remained safe and aloof.

In a nutshell: the guys I liked didn’t care and the guys who liked me I didn’t care about.

Now, I could blame this on fate, or I could look at the common denominator in all this: me. I choose to look at me.

This year I’ve decided to turn everything in my life on its head, including my emotional life. I will do the things I fear the most. Like opening up socially in the place I call home, instead of waiting to go to places where I feel anonymous and safe. I will professionally go where I’m the most scared to go, because I care the most. I will also only date caring men I care about AND have a connection with. It will probably make me wanna puke, run for my life and feel like a claustrophobic person stuck in an elevator, but I’m determined that the only relationships I will have are soulful ones. In fact, I want everything in my life to be soulful – my work, my home, my kids, my friends…

For so long I’ve wanted to be the person who didn’t care, who didn’t feel, who just went on adventures and ran off with the circus. Well, whilst I do like the adventures and I’d happily join a circus for a while, I’d like to explore caring. Right here, right now. I’d also like to explore being with someone. Someone who would go on adventures with me; near and far. Someone I could create a home with, but also have freedom with. I like being independent, but I don’t like being a fool. And I’ve been a fool for long enough.

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Image Source: https://za.pinterest.com/pin/507780926716211533/ 

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Filed under Inspiration, Love, relationships, Self, Self-esteem, Thoughts, Uncategorized

The Dalai Lama…

Gendun Drup, 1st Dalai Lama

Image via Wikipedia

“We can live without religion and meditation, but we cannot survive without human affection.” – Dalai Lama. I think the man has a point (no, really? The Dalai Lama???…) We grow our businesses, we grow our social networks, we grow our bank accounts…but do we grow our affection for friends, family and lovers? Do we sit down to think about how we can build our relationships? How we need to be loved? How we can love more?

“I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.” I have said this before, but when our focus shifts from what people think about us, what we want from them, to what we can give them our own fear of judgment (ego) subsides and we experience the person and relationship in a new light. There is also a lot of fulfillment in the act of giving. I keep wondering: if we were all brought up to save the world, rather than to think about the “perks” we want…our own personal success…what would the world look like? Where would our focus be? On peace, on material wealth for all, on great health, on solutions… Now it’s a lot about Porsches…about “look at what I achieved for me.”

“In the practice of tolerance, one’s enemy is the best teacher.” “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” To bear this in mind when we are angry, sad, frustrated, upset…who is it we want to be? Never mind the other person – WHO ARE WE? How do you want to see yourself? How do you act FROM THAT PLACE??? And how do you look after YOUR TEMPLE?

“As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” What do you do every day to feel peace and happiness? And how do you change all other emotions to peace and happiness? Do you allow yourself to go off on tangents just because you get an adrenaline/testosterone kick, or do you bring yourself back to peace and happiness asap?

“Happiness is not something ready made. It comes from your own actions.” What actions do you take on a daily basis that make you happy? Which actions would you love to take?

“We can never obtain peace in the outer world until we make peace with ourselves.” When we blame, when we yell and scream at others…where does it come from?

“Where ignorance is our master, there is no possibility of real peace.” What small pains, annoyances and disturbances are you ignoring? What little thorns do you need to deal with to make you happy? To make your relationships happy? To make your business/career thrive?

“If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” I realized this one day when I was thinking of my fear of illness and death (my mom died from cancer in her thirties) – whatever happens I will live through it…so I might as well just be happy in the process! Where you put your focus determines you happiness to a large extent. For example: the other day I got upset about my knee. I can’t really go running that often anymore and as soon as I stand up for days in a row, it goes wonky. So I started despairing, because I wanted to go running and in my head a I saw a scenario of not being able to go jogging for forever. But either I can think of that, or about all the blessings in my life. After all, I can still run. I can still walk. I can still dance!!!!!!!!!! I live a blessed life.

“If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.” “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” So many times you meet people who want to have many things in life only to prove they are worth something, instead of finding their inherent worth. Whether they need to have a new hottie by their side every day, or win a prize for their abilities…the path becomes about proof of worthiness rather than love.

“To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else. Rather than speaking badly about people and in ways that will produce friction and unrest in their lives, we should practice a purer perception of them, and when we speak of others, speak of their good qualities.” We all need to analyze and understand things at times and we may speak of our process, but one needs to remember that whatever one says it will color other people’s perception of the world. To say you want a happy relationship, or a happy career…I believe you have to understand that first you need to find the love in you, the love for others and the love for the path you now choose to walk.

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Filed under Creating, Creation, Fear, Freedom, Inspiration, Liberty, Life, Love, Motivation, People, Personal Development, Psychology, relationships, Self-confidence, Self-help, Spirituality, Thoughts, Uncategorized

I fucked up…so screw me, or what???…

Lotta vs ice-cream

Lick that ice cream in style, eh?!!

I’m sorry to tell you, but you have fucked up. Srsly. You have. I’m certain of it. ‘Cuz I don’t know anyone who hasn’t. Branson almost ended up in jail…and Virgin is the most trusted brand in the UK today. Why? I think because he accepted that what he did was wrong, put it behind him and cracked on. It’s the people who keep blaming themselves for yesterday that get stuck. Or the ones that try to justify their failure. Sure, figure out WHY it happened. Don’t do it again. But don’t stand there telling me it was OK to do it. It wasn’t. It’s OK that you did it though. It’s OK. Take the blame. Leave it in the past. And go onto never doing it again. Don’t hold onto it and punish yourself every time you think about it. Don Miguel Ruiz says that humans have a weird idea of punishment – we don’t just punish ourselves once, we do it every time we think about something we didn’t enjoy. The experience itself wasn’t enough, we constantly revisit it in our minds and hearts. That my dears, is no goody goody. I for one am thankful Branson got his act together and his ass out of jail and went onto creating my favorite airline.

Forget about the time you dived into the ocean to impress a six pack and landed on your ass screaming in pain…no it wasn’t because of a banana peel under your foot…get a lesson in how to do it right and get on with it (make sure the instructor is good looking – after all he will be looking at your ass from several different angles as you practice). Learn it. Get good at it. Or drop the idea of diving and simply trot along the beach walk looking fab licking…an ice cream. Move forward in style. Kick some ass peeps. Let’s rock February together!!!!! :0)

Can’t get enough of this song!!!!!!! So true…

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Filed under Humor, Inspiration, Joy, Liberty, Life, Motivation, People, Psychology, Self, Self-confidence, Self-help, socializing, Thoughts